NosureImthereyet's Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022

138.0 lb Lost so far: 24.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:

327 kcal

Fat: 16.78g | Prot: 18.41g | Carb: 22.53g. Breakfast: Kraft Cheese Slice, Egg, Toasted White Bread . more...

1591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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NosureImthereyet's weight history