Weigh In record (no journal entry) for 17 January 2022
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184.7 lb
Lost so far: 31.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1238 kcal
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Fat: 35.84g | Prot: 115.68g | Carb: 117.02g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık, Havuç. Lunch: Soğanlar, Ciğer, Haşlanmış Tavuk Göğsü, Şehriyeli Pilav. Dinner: Daphne Bitter Damla Çikolata , VIP 2 Si 1 Arada, Portakal. more...
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losing 0.7 lb a week
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azim+inanç=başarı's weight history
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