Weigh In record (no journal entry) for 17 January 2022
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2546 kcal
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Fat: 80.71g | Prot: 191.20g | Carb: 276.91g.
Breakfast: Gentech Whey Protein 7900, Banano, Pan de Salvado, Mix de Semillas Chia, Sesamo y Girasol, Pimienta Negra, Café, Huevo. Lunch: Manzana, Cebollas Cocidas Maduras, Salsa de Tomate, Choclo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dos Hermanos Arroz No Se Pasa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tomates, Dos Hermanos Arroz No Se Pasa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Arándanos, Gentech Whey Protein 7900, Avena Instantánea, Maní, Peras, Banano. more...
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2886 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Gym - 2 hours. more...
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gaining 7.7 lb a week
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