Weigh In record (no journal entry) for 17 January 2022
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267.8 lb
Lost so far: 65.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2008 kcal
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Fat: 84.35g | Prot: 50.84g | Carb: 210.46g.
Breakfast: Trader Joe's Gluten Free Whole Grain Bread, Hormel Mary Kitchen Corned Beef Hash. Lunch: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Boar's Head Virginia Brand Ham, Trader Joe's Gluten Free Whole Grain Bread, Tanimura & Antle Romaine Lettuce, Colby Jack Cheese. Dinner: Trader Joe's Gluten Free Stuffing Mix, Alamos Malbec. Snacks/Other: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins, Trader Joe's Sour Cream & Onion Corn Puffs. more...
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losing 2.8 lb a week
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