Weigh In record (no journal entry) for 17 January 2022
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2748 kcal
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Fat: 59.97g | Prot: 232.20g | Carb: 305.10g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Foodspring Protein Cream Hazelnut & Whey Duo, Big Zone Peanut Butter Creamy, Banane, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Frosta Gemüse Mix Italienische Küche, Gourmet Geflügel Hähnchenbrustfilet, Oryza Ideal Reis. Dinner: Banane, Alesto Walnusskerne Naturbelassen, Edeka Heidelbeeren , Kaufland Skyr Natur, Kaufland Speisequark, Gutfried Geflügel Salami, Tegut… Tegut Steinofenpizza Margherita Bio. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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gaining 18.5 lb a week
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