NosureImthereyet's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

139.5 lb Lost so far: 22.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

1094 kcal

Fat: 43.94g | Prot: 60.44g | Carb: 120.34g. Breakfast: Orange-Grapefruit Juice (Unsweetened, Canned) . Lunch: Dairyland 1% Cottage Cheese, Peaches (Solids and Liquids, Juice Pack, Canned) . Dinner: Chili, Chili. more...

3149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...

losing 7.0 lb a week

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NosureImthereyet's Journal, 16 January 2022

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