mellicom's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

342.6 lb Lost so far: 10.1 lb. Still to go: 122.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

1188 kcal

Fat: 56.76g | Prot: 96.74g | Carb: 71.28g. Lunch: Knorr Soße zu Braten, Metzger Fleischkäse, Nudeln (Gekocht). Dinner: Elbtal Rahm-Mischgemüse, Bofrost Rinderroulade in Bratensoße. Snacks/Other: Latte Macchiato. more...

3792 kcal

Activities & Exercise: Housework - 15 minutes, Elliptical - 35 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 0.3 lb a week

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mellicom's Journal, 16 January 2022

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