Weigh In record (no journal entry) for 16 January 2022
|
144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
814 kcal
|
Fat: 31.20g | Prot: 58.43g | Carb: 71.80g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Avocado, Chef Select To Go Zucchini-Paprika Salat auf Bulgur-Linsen mit Kräuter-Vinaigrette, Erasco Heisse Tasse Broccoli Creme. Dinner: Real Quality Harzer Minis mit Edelschimmel, Milbona H-Milch 1,5% Fett, All Stars Hy-pro 85 Schoko-Nuss. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|