Weigh In record (no journal entry) for 16 January 2022
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1013 kcal
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Fat: 56.48g | Prot: 29.09g | Carb: 102.60g.
Dinner: Ikan Bandeng Goreng, Tempe Goreng, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Nasi Putih, Es Podeng, Sawi Dimasak (dari Segar). more...
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losing 0.8 lb a week
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cendoldawet12's weight history
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