Weigh In record (no journal entry) for 16 January 2022
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1849 kcal
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Fat: 85.00g | Prot: 97.14g | Carb: 172.73g.
Breakfast: Lor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çırpılmış Yumurta, Roka Marulu, Salatalık (Soyulmuş), Kiraz Domates, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Çilek, Muz, Burch Yulaf Ezmesi. Lunch: Tereyağı, Salça, Etli Mantı, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Kahve. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 1.8 lb a week
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