Weigh In record (no journal entry) for 16 January 2022
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1833 kcal
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Fat: 62.06g | Prot: 44.39g | Carb: 210.04g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Gemischter Salat mit Dressing, Möhren, Brokkoli, Bamboo Garden Kokosmilch Fettreduziert, Hähnchenbrustfilet, Ja! Schlagsahne, Barilla Fusilli, Tomaten, Rucola. Snacks/Other: Glühwein, Lorenz Chipsletten, Edeka Cranberry Saft. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 5 hours, Reading - 6 hours. more...
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gaining 6.2 lb a week
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