Weigh In record (no journal entry) for 21 May 2014
|
144.6 lb
Lost so far: 44.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1232 kcal
|
Fat: 37.33g | Prot: 70.07g | Carb: 161.19g.
Breakfast: Простоквашино Творог 2%. Lunch: Power System Power System Professional Protein, Летний День Молоко 3,2%, Красный Октябрь Какао Золотой Ярлык, Миндаль, Кешью, Финик, Ritter Sport Шоколад Горький 73%. Dinner: Рис, Вареное Яйцо, Бондюэль Кукуруза Сладкая, Кировский Крабовые Палочки. Snacks/Other: Груши, Банан. more...
|
|
1898 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annrooo's weight history
|