NosureImthereyet's Journal, 15 January 2022

140.5 lb Lost so far: 21.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 48.16g | Prot: 37.50g | Carb: 109.79g.   Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Lowfat Bran Muffin with Fruit, No Name Real Bacon Bits, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: No Name Frozen Mixed Vegetables, Kraft Stove Top Turkey Stuffing, Poultry Gravy (Home Recipe), Chicken Thigh, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: President's Choice Dark Chocolate. more...

3172 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...