psmarthendal's Journal, 15 January 2022

Weigh In record (no journal entry) for 15 January 2022

150.4 lb Lost so far: 4.0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:

236 kcal

Fat: 11.21g | Prot: 7.00g | Carb: 25.46g. Breakfast: Alface, Salame, Subway Tomate, Schar Ciabatta Bread, Hellmann's Maionese. more...

1661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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psmarthendal's weight history