Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
psmarthendal
Journal
15 Jan 22
psmarthendal's Journal, 15 January 2022
psmarthendal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2022
150.4 lb
Lost so far:
4.0 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2022:
236 kcal
Fat: 11.21g | Prot: 7.00g | Carb: 25.46g.
Breakfast:
Alface, Salame, Subway Tomate, Schar Ciabatta Bread, Hellmann's Maionese.
more...
1661 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
psmarthendal's weight history
view complete history