Weigh In record (no journal entry) for 15 January 2022
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1051 kcal
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Fat: 60.60g | Prot: 48.00g | Carb: 85.30g.
Breakfast: Fıstık Ezmesi, Namet Hindi Füme, Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Havuç. Dinner: Zeytinyağı, Köfte, Tam Buğday Ekmeği. Snacks/Other: Hurma, Fıstık Ezmesi. more...
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1541 kcal
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Activities & Exercise:
Housework - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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