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어제 고기를 너무 많이 먹었나..
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117.6 lb
Lost so far: 5.8 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2022:
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3139 kcal
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Fat: 162.08g | Prot: 156.65g | Carb: 269.45g.
Lunch: 삶은계란, 황성주 황성주 국산콩 검은콩 두유, 사과, 계란볶음밥. Dinner: 우유, 삼립 호빵. Snacks/Other: BHC 뿌링클, 롯데 목캔디, 우유, 튀김만두, 야채 튀김, 고구마튀김, 김말이, 떡볶이. more...
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gaining 2.3 lb a week
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