Weigh In record (no journal entry) for 14 January 2022
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269.0 lb
Lost so far: 64.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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980 kcal
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Fat: 50.84g | Prot: 38.14g | Carb: 91.62g.
Breakfast: Coffee with Skim Milk, Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. Lunch: Ground Beef (85% Lean / 15% Fat) , Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Trader Joe's Sour Cream & Onion Corn Puffs. more...
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gaining 7.0 lb a week
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sllashley58's weight history
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