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Wochenende naht 💃
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181.7 lb
Lost so far: 85.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1263 kcal
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Fat: 57.41g | Prot: 60.65g | Carb: 123.62g.
Breakfast: Hofmaier Rohschinken Leicht, Edeka Chickensalami , Wasa Knäckebrot Roggen Dünn, Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Sonnenblumenöl, Zwiebeln, Milbona Gratin Käse, Nudeln (Gekocht), REWE Bio Cassis Erfrischungsgetränk. Dinner: Linessa Mozzarella Light, Tomaten, Wasa Knäckebrot Roggen Dünn. more...
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losing 0.9 lb a week
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