Weigh In record (no journal entry) for 14 January 2022
|
129.6 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
863 kcal
|
Fat: 38.18g | Prot: 48.75g | Carb: 79.17g.
Breakfast: Havuç, Tam Buğday Ekmeği, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Namet Hindi Füme, Fıstık Ezmesi. Dinner: Dana Eti, Yeşil Mercimek (Pişmiş), Şehriyeli Pilav. Snacks/Other: Performans Hindistan Cevizli Kolajen Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra7806's weight history
|