Weigh In record (no journal entry) for 14 January 2022
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2022:
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1948 kcal
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Fat: 72.56g | Prot: 71.11g | Carb: 255.82g.
Dinner: 밥, 돼지고기볶음. Snacks/Other: 네스카페 수프리모 커피믹스, 삼양 삼양라면, 우유, 순두부찌개, 볶음밥. more...
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gaining 0.5 lb a week
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