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97.35
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1694 kcal
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Fat: 56.35g | Prot: 134.40g | Carb: 158.74g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Banana Prata. Lunch: Farofa, Arroz Branco (Cozido), Alcatra, Cenouras, Tomates, Azeitonas Verdes, Couve-Flor, Batata Doce, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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Roberto Enrique's weight history
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