Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
schlankeelke
Journal
13 Jan 22
schlankeelke's Journal, 13 January 2022
schlankeelke's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2022
191.8 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2022:
1307 kcal
Fat: 63.95g | Prot: 47.55g | Carb: 142.20g.
Breakfast:
Milbona Kondensmilch 4% Fett, Aldi Mehrkornbrötchen, Böklunder Salami mit Brie.
Lunch:
Fronhoffs Konditor Windbeutel .
Dinner:
Haribo Lakritz Schnecken, Butter, REWE Kassler, Weiße Kartoffeln (Fruchtfleisch und Schale), Gekochtes Sauerkraut.
Snacks/Other:
Gemischte Nüsse, Möhren.
more...
2128 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
schlankeelke's weight history
view complete history