Weigh In record (no journal entry) for 12 January 2022
|
110.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
541 kcal
|
Fat: 6.12g | Prot: 13.33g | Carb: 109.34g.
Breakfast: Manzana Verde. Lunch: Pan Blanco, Coca-Cola Gaseosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brochette de Pollo. Dinner: Gatorade Cool Blue. Snacks/Other: Clight Jugo Pomelo Rosado, Manzana Verde. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ssof's weight history
|