Weigh In record (no journal entry) for 12 January 2022
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1470 kcal
|
Fat: 27.88g | Prot: 73.41g | Carb: 205.77g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Aldi Bio Knusper-Müsli, Blaubeeren, Kiwi, Äpfel, Milbona Quark Magerstufe. Dinner: Aldi Eiweißbrot (35g), Penny Markt Saure Sahne, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: Roter Tafelwein, Hustin Hustenbonbon. more...
|
|
2035 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 1 hour, Reading - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|