Weigh In record (no journal entry) for 12 January 2022
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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334 kcal
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Fat: 2.45g | Prot: 4.55g | Carb: 71.30g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Mon Chéri Mon Chéri, True Fruits Smoothie Yellow. more...
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gaining 3.1 lb a week
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