Weigh In record (no journal entry) for 11 January 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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916 kcal
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Fat: 43.42g | Prot: 36.48g | Carb: 66.22g.
Lunch: Onions, Baby Spinach. Dinner: Bin Bin Rice Crackers, Butter , Quinoa (Cooked), JD Stirfry chicken. Snacks/Other: Whiskey, Peanut Butter, Trader Joe's Organic 100% Cranberry Juice. more...
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gaining 4.7 lb a week
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