Weigh In record (no journal entry) for 11 January 2022
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1303 kcal
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Fat: 59.43g | Prot: 94.45g | Carb: 94.07g.
Breakfast: Maçã Verde, Pizza Marguerita, Pizza de Queijo, Café. Lunch: Brottar Brotos de Alfafa, Moyashi Broto de Feijão, Repolho Verde Cozido, Tomates Cereja, Sardinhas em Óleo (Enlatado), Ovo Mexido, Abobrinha Italiana, Chuchu Cozido. Dinner: Clara de Ovo Cozida, Friboi Carne Moída de Acém. more...
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1674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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