Weigh In record (no journal entry) for 11 January 2022
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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774 kcal
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Fat: 38.13g | Prot: 32.09g | Carb: 84.62g.
Breakfast: Tam Buğday Ekmeği, Havuç, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Mandalina, Simbat Kavrulmuş Tuzlu Yer Fıstığı, Portakallı Kek. more...
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losing 0.8 lb a week
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