Weigh In record (no journal entry) for 11 January 2022
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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128 kcal
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Fat: 1.39g | Prot: 3.15g | Carb: 28.33g.
Breakfast: Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Banana Prata. more...
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losing 2.3 lb a week
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Rusca's weight history
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