Weigh In record (no journal entry) for 11 January 2022
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267.9 lb
Lost so far: 9.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1957 kcal
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Fat: 48.82g | Prot: 139.33g | Carb: 227.10g.
Breakfast: Arla Skyr Vanille. Lunch: Vemondo Veggie-Mix Kürbis Quinoa, Olivenöl, Lachsfilet. Dinner: Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn, Gekochtes Ei. Snacks/Other: Möhren, Äpfel, Banane. more...
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gaining 1.1 lb a week
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