Weigh In record (no journal entry) for 11 January 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2205 kcal
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Fat: 63.90g | Prot: 86.79g | Carb: 325.97g.
Breakfast: 네스카페 수프리모 커피믹스, 청정원 포도잼, 식빵 토스트, 우유, 사과. Lunch: 곰국, 배추김치, 풀무원 로스팅 짜장면 파기름. Dinner: 돼지고기볶음, 오징어젓갈, 밥, 시금치된장국. Snacks/Other: 롯데 가나초코바 아몬드, 황성주 황성주 국산콩 두유 검은콩, 귤, 소와나무 체다치즈, 우유. more...
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losing 4.6 lb a week
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