Weigh In record (no journal entry) for 10 January 2022
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2956 kcal
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Fat: 99.95g | Prot: 97.13g | Carb: 383.95g.
Breakfast: Vemondo Vegane Frikadellen , Clementinen, Violife Vioblock, Tomaten, Lidl Hass Avocado, Take It Veggie Aubergine Veganer Bio-Aufstrich , Herbasch Herbasch No. 5 Salami Art, BioBio Dinkelbrot. Lunch: Chiquita Banane, BioBio Datteln Entsteint , Leinsamen, Vemondo Sojagurt Heidelbeere, Aldi Haferflocken. Dinner: Kikkoman Natürlich Gebraute Sojasauce, Chinakohl (Bok-Choy, Pak-Choi), Aldi Rote Paprika, Brokkoli, Rapsöl, Bamboo Garden Mie Nudeln. Snacks/Other: Herbasch Herbasch No. 5 Salami Art, Vemondo Veganer Genießer Block, Violife Vioblock, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Vegan Leben Veganer Vleischsalat, Biobio Roggenvollkornbrot. more...
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gaining 9.3 lb a week
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