Weigh In record (no journal entry) for 10 January 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1496 kcal
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Fat: 76.79g | Prot: 56.33g | Carb: 150.86g.
Breakfast: Tahin Helvası, Ekşi Hamur Ekmek, Yeşil Zeytin, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Tereyağı (Tuzlu), Beyaz Peynir, Ceviz, Portakal, Salça. Dinner: Zeytinyağı, Kavrulmuş Patates, Karışık Yeşil Salata, Nar Ekşisi, Tavuk Kanadı, Domatesli Bulgur Pilavı, Limon Suyu, Ceviz. more...
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losing 9.3 lb a week
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