Weigh In record (no journal entry) for 10 January 2022
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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573 kcal
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Fat: 10.37g | Prot: 18.88g | Carb: 100.59g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Mısır Gevreği. Lunch: Izgara Köfte, Mevsim Salata. more...
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losing 0.0 lb a week
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