natsk20's Journal, 09 January 2022

130.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 41.22g | Prot: 34.87g | Carb: 108.05g.   Lunch: Arroz Branco (Cozido), Salada de Batata. Snacks/Other: Santa Edwiges Panetone Chocolate, Sopa de Legumes com Carne, Bolo de Banana e Aveia. more...

2108 kcal

Activities & Exercise: Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...