Weigh In record (no journal entry) for 09 January 2022
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1111 kcal
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Fat: 48.55g | Prot: 87.65g | Carb: 84.79g.
Breakfast: Arosa Massa Folhada Congelada , Lacta Chocolate Ao Leite, Café, Pêssego. Lunch: Clara de Ovo, Abobrinha Italiana, Tomates Cereja, Chuchu Cozido, Broto de Feijão, Swift Filé Mignon Suíno . Afternoon Tea: Clara de Ovo. Dinner: Coca-Cola Coca-Cola Zero, Brottar Brotos de Alfafa, Tomates Cereja, Friboi Carne Moída de Acém, Alface, Cebolas. Snacks/Other: Yoki Milho para Pipoca. more...
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1664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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