Weigh In record (no journal entry) for 09 January 2022
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2577 kcal
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Fat: 47.18g | Prot: 216.79g | Carb: 305.83g.
Breakfast: Banane, Montorsi Bresaola , Allerrom Fitness-Käse, Almette Kräuter 7% Fett, Blumenbrot Buchweizen Schnitten. Lunch: Banane. Dinner: Ja! Skyr Natur, Edeka Heidelbeeren , Giovanni Ferrari Parmigiano Reggiano, De Cecco Pesto Rosso, Zucchini, Edeka Tatar, Champignons Frisch, Bürger Gnocchi mit Süßkartoffel. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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steady weight
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