Weigh In record (no journal entry) for 09 January 2022
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237.9 lb
Lost so far: 0.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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557 kcal
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Fat: 32.56g | Prot: 24.17g | Carb: 50.68g.
Breakfast: Белевские Сладости Белёвский Мармелад, Обережье Сметана 20%, Обережье Творог 5%, Фундук Фундук, Белевские Сладости Белёвский Мармелад, Сыр Бри. Lunch: Апельсин. more...
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gaining 10.8 lb a week
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