Weigh In record (no journal entry) for 09 January 2022
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1765 kcal
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Fat: 47.71g | Prot: 64.83g | Carb: 258.50g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Lachsschinken, Baguette (Enthält Sauerteig), Bofrost Dicke Bohnen, Erasco Griechische Reis Pfanne, Bofrost Käse-Sahnetorte. Snacks/Other: Merci Schokokugel, Aldi Iso Light (Flasche), Hustin Hustenbonbon, Milchkaffee. more...
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losing 3.1 lb a week
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