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😭
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1702 kcal
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Fat: 64.85g | Prot: 71.42g | Carb: 203.98g.
Breakfast: Gekochtes Ei, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Böklunder Putenfleisch in Rinderaspik, Aldi Bierschinken, Landbäckerei Schwarzbrot. Lunch: Langnese Cremissimo Schwarzwälder Kirsch, Knorr Rahm Soße, Landjunker Rinderrouladen, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bierschinken, Landbäckerei Schwarzbrot, Kirschtomaten, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen. Snacks/Other: Weihnachtsplätzchen, Schokolade. more...
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gaining 2.3 lb a week
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