Weigh In record (no journal entry) for 09 January 2022
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198.0 lb
Lost so far: 22.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1529 kcal
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Fat: 47.85g | Prot: 77.13g | Carb: 188.77g.
Breakfast: Alpro Barista Mandel. Lunch: Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apostels Sour Cream. Dinner: Obela Hummus Kräuter, Milram Skyr Körnig, Harry Knolli Kartoffelbrot. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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losing 0.7 lb a week
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