Weigh In record (no journal entry) for 09 January 2022
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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565 kcal
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Fat: 22.32g | Prot: 19.18g | Carb: 78.20g.
Lunch: Havuç, Dost Tam Yağlı Süzme Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Namet Hindi Füme. Snacks/Other: Kırmızı Lezzetli Elma, Ülker Çikolatalı Gofret Mini, Simbat Kavrulmuş Fındık İçi, Hurma. more...
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losing 3.1 lb a week
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