Weigh In record (no journal entry) for 08 January 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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716 kcal
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Fat: 12.35g | Prot: 44.65g | Carb: 113.66g.
Breakfast: Mermelada de Naranja, Jugo de Naranja, Jugo de Naranja (Refrigerado, Concentrado), Finlandia Queso Crema Finlandia Balance, Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Melón. Dinner: Melón, Melón, Huevo, Zanahoria, Pechuga de Pollo a la Plancha. more...
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steady weight
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rpmazab's weight history
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