Weigh In record (no journal entry) for 09 January 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1056 kcal
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Fat: 22.73g | Prot: 36.05g | Carb: 181.57g.
Breakfast: 귤, 깍두기, 농심 멸치 칼국수, 단호박찜. Lunch: 삶은 계란, 현미잡곡밥. Dinner: 바나나. Snacks/Other: 정관장 홍삼차, 삶은 계란, 사과4/1쪽, 해태 생생감자칩 다시마소금맛, 귤, 해태 고향만두. more...
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losing 1.5 lb a week
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