Weigh In record (no journal entry) for 08 January 2022
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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530 kcal
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Fat: 27.00g | Prot: 39.00g | Carb: 49.00g.
Lunch: Freshly Oven-Baked Chicken Florentine. Snacks/Other: Fiber One Original Bran Cereal. more...
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losing 13.3 lb a week
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applesauce2's weight history
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