Weigh In record (no journal entry) for 08 January 2022
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183.2 lb
Lost so far: 96.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1584 kcal
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Fat: 82.85g | Prot: 53.11g | Carb: 154.10g.
Lunch: Schokoladenstückchen, Bofrost Grießnockerln. Dinner: Gekochtes Ei, Chicken Nuggets, Butter, Aldi Laugensemmel, Parma Parmaschinken, Aldi Kochschinken, McDonald's Pommes Frites (Mittel), Mondo Italiano Tartufo, REWE Rügenwalder Teewurst Fein, Lidl Weltmeisterbrötchen . more...
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losing 6.2 lb a week
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