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98.30
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216.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1661 kcal
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Fat: 54.32g | Prot: 144.85g | Carb: 145.94g.
Breakfast: Clara de Ovo, Integralmedica Whey Isoblend Baunilha, Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre, Banana Prata. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Plus Vita Pão de Forma Artesano. more...
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gaining 15.4 lb a week
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Roberto Enrique's weight history
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