Weigh In record (no journal entry) for 08 January 2022
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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844 kcal
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Fat: 41.15g | Prot: 55.27g | Carb: 60.38g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Mühlhäuser Pflaumenmus. Lunch: Aldi Weißkrautsalat, Apostels Zaziki, Weizenbrötchen, Culinea Hähnchen Gyros. more...
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steady weight
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