Weigh In record (no journal entry) for 08 January 2022
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1368 kcal
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Fat: 78.30g | Prot: 35.60g | Carb: 138.81g.
Breakfast: Tam Buğday Ekmeği, Havuç, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta. Lunch: Simbat Kavrulmuş Fındık İçi, Buono Bitter Çikolata, Kurutulmuş Hindistan Cevizi, Yayla Chia Tohumu, Pekmez, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt. Dinner: Zeytinyağlı Yaprak Sarma, Bim Dost Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Armut. more...
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losing 0.1 lb a week
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