lilalfit's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

156.5 lb Lost so far: 26.9 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

720 kcal

Fat: 30.82g | Prot: 38.25g | Carb: 77.78g. Breakfast: Nespresso Café. Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nespresso Café, Uniagro Amêndoa Laminada, Bananas, Mel. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lilalfit's Journal, 07 January 2022

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